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Body Building Blog

18 Foods You Must Include In Your Diet

Body Building Blog
    Healthy eating can improve your body's functions and health. Its essential that you eat healthy in a mindful manner. When we eat clean and healthy it gives your body a powerful boost and also helps in complete detox of all toxins and waste. Either you can use food to clear all the imbalances in your body or use it to greatly impair your overall health. Trust me, the best way to stay healthy is that you eat healthy.   #1. BROCCOLI Broccoli is known as the nutrition powerhouse with loads of nutrients for little calories. What, you don't like the taste of this amazing veggie than try eating it with a healthy dressing. Studies have showed that it decreases the risk of diabetes, cancer and heart diseases.   #2. PARSLEY The nutrients found is parsley in...
Seven Carb-Rich Diet With High Protein

Seven Carb-Rich Diet With High Protein

Body Building Blog
  There is no need to be afraid of carbs, a lot of people think that protein is the only thing they need to build muscles. If you need to gain muscle mass then include carbs in your diet. But before you get on any specific diet or food, have a look at these nutrient packed foods which you need to get big, these foods can give you both protein and carb.    SALMON

Know Which Foods Contains Gluten

Body Building Blog
  Nowadays, people are avoiding gluten and proudly tell friends and family that they are gluten free. People who are gluten free are retraining anything that contains gluten like pasta, bread, cereals, beer and baked goods. For some people avoiding gluten from their diet is a choice but for others avoiding gluten is what they seriously need to do as they are gluten sensitive or allergic. But you may don't know that there is gluten in many foods that you would never guess, which are those foods, lets take a look on these foods.       Page 1     Next Page  
Some Secrets nutritionists keep from you

Some Secrets nutritionists keep from you

Body Building Blog
  Some times healthy eating can be very difficult and confusing , like everyone else I like to eat the foods that will help me remain healthy and feel great. But there are so many choices available out there. I have heard so much about following a healthy diet and living well. A lot of people say that a low fat diet is good but nutrition experts suggest that healthy fats are good for our health. If you are also confused about what diet you should follow, then you may like to take a look at these secrets nutritionists keep from you.       Page 1     Next Page