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Diet & BodyBuilding

An appropriate diet plan is very important to achieve the physique of your dreams…

To get the physique you always dreamed of, it’s necessary that you carefully choose the right supplements and food and include them in your daily routine. If you want to achieve pack pounds of pure muscles, then you can’t just rely on empty calories that do nothing except adding more mass to your body.

It is important that the  diet plan for body builing be best utilized to address the dietary needs of a bodybuilder. A proper diet plan includes foods which provide high level of nutrition that a bodybuilder needs to fuel his workout and daily activities.

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It may seem complicated to find the high performance diets, but it’s very simple just follow the basic principles, eat the right food and simple foods your body will respond accordingly. If you are on the path to become a bodybuilder then you must have achieved your weight loss goal and you must be heading towards your muscle building goal as well. But wait your attempts to get that muscular physique may actually fail if you won’t stick to a proper diet plan.

When it comes to get those hard-core muscles, your diet is simply the most important part of the whole process. Therefore you should include the foods that provides you all the nutrition you need in your diet. Now which are those foods you should include in your diet.

 

1.  EGG WHITES

One egg provides more than six grams of protein. Egg whites are a low calorie food with just 17 calories – opposed to 71 per whole egg. They contain no saturated fat or cholesterol and also do not contain carbohydrates or sugar. Egg whites are one of the most purest source of protein in the world.

Egg whites contains high-quality protein helps in muscle building and allows people to feel full longer and stay energized  which help them maintain a healthy weight. Egg whites are an excellent source of protein.

Egg whites contains almost identical amounts of potassium and sodium. Protein’s function is building and maintaining muscles, breakfasts containing eggs results in greater satiety and lower energy intake at a subsequent meal.

 

2. TURKEY AND CHICKEN BREAST 

Chicken and turkey breasts are a good source of protein, they are low in fat and low in sodium . Chicken breasts are low-carb food, they provide zero grams of carbohydrate.  Chicken breasts are very versatile, they can be easily incorporated into any healthy diet.

Whole chicken breast with skin provides 55 grams of protein, 0 grams of carbohydrate and 132 milligrams of sodium.  This food is also a very good source of phosphorus, selenium and vitamin B6. Chicken breast is an excellent source of low-fat protein and should be a staple in the diets of every healthy eater and exerciser.

 

3. BEANS AND LEGUMES

Beans and Legumes are a great source of protein. Also high in fiber, iron and calcium. They provide the full complement of  essential protein needed by the bodybuilders.

Beans and legumes are low in sodium and rich in B-group vitamins especially folate, provides fast and plenty full proteins.

Here’s a list of Beans and Legumes which provide the most protein: 

  • Tofu
  • Lupin Beans
  • Soybeans
  • Lentils
  • White Beans
  • Kidney Beans
  • Split Peas

 

4. LEAN RED MEAT

Lean red meat is low in sodium and contains high level of protein. This food is a good source of vitamin B12  and B6,  zinc, selenium, niacin and phosphorus.

Red  meat contains a variety of nutritions, all of which are essential for good health. Lean red meat, on average contains 20-24g of protein per 100 g. Lean red meat is an important dietary source of nutrients, most of the healthy diets will include lean red meat. But do not consume this on regular basis as lean red meat contains higher levels of saturated fats.

 

5. SLOW BURNING CARBS

Slow-burning carbs are higher in fiber, protein or fat. Carb foods include a variety of different fruits and  non starchy vegetables, beans, legumes and whole grains. Low carb diet helps in muscle building and in consuming a high protein diet for building muscles.  But avoid too much simple carbs like sugar and refined foods. Slow burning carbohydrate are amazing pre-workout foods like oatmeal and sweet potatoes

Here’s some of the slow burning carbs:

  • Whole grain breads and cereals
  • Whole grain pasta
  • Brown rice
  • Beans and legume
  • Veggies
  • Fruits

 

6. FISH

Fish is high in many important nutrients, including high quality protein, iodine and other essential minerals. Fatty fishes are also high in omega-3 and are recommended to be consumed ones in a week.  Omega-3 is an essential fatty acid which support the muscle building process.  Fish is an important source of protein for humans.

Salmon, Tuna, Trout and Sardines are cold water fishes,  amazing source of protein and other healthy nutrients necessary for building muscles.

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